Jealousy: it’s that sneaky little gremlin that shows up uninvited and threatens to destroy your love life. One minute you're Netflix-and-chilling; the next, you're side-eyeing your partner's phone like it’s hiding the secrets of the universe.

But don’t fret! We’re here to help you tame that green-eyed monster with some fun, practical tips to keep your relationship rock-solid.

1. Acknowledge and communicate

First things first, jealousy happens to the best of us. It doesn’t mean you’re crazy or insecure – just human. So own it! If you’re feeling those pangs, acknowledge them. Denying your feelings will only make them stronger and more unmanageable.

The key to dealing with jealousy is to talk it out ... first with yourself, and then, if it doesn’t self-resolve after some introspection, with your partner. Sit down with them and have an honest heart-to-heart. Start with “I feel” statements, like “I feel a bit jealous when you hang out with your coworker.” This way, you’re framing the issue as one focused on your feelings, not their actions. Open communication like this builds trust and understanding, making it easier to tackle jealousy together.

2. Boost your self-esteem and focus on yourself

Jealousy often sprouts from insecurity. Take some time to work on yourself and boost your self-esteem. Whether it’s hitting the gym, picking up a new hobby, or just spending quality time with friends, the more secure you feel in yourself, the less room jealousy has to grow.

Bottom line? A confident you is a happy you. Invest in activities that make you feel good about yourself. Join a class, start a new project, or simply take some “me time” to relax and recharge. When you feel great about yourself, those jealous feelings will have a much harder time taking root.

3. Set clear boundaries and build trust

Every relationship needs a solid set of reasonable boundaries. Discuss and agree on what’s acceptable and what’s not in your relationship. Acknowledge what triggers you. Talk about how you plan to address moments of jealousy when they pop up.

Of course, keep in mind that “boundaries” does not mean “threats,” “ultimatums,” or “constant surveillance.” Trust is the foundation of any relationship. If you’ve chosen to be with your partner, it’s because you believe in them. So, trust in that choice. Remind yourself of all the reasons you love and trust them whenever jealousy starts to rear its ugly head. Building trust takes time, but it’s worth the effort. Show your partner that you trust them by being open, honest, and reliable.

4. Keep the romance alive and strengthen your bond

Sometimes, jealousy is a signal that the relationship needs a bit of TLC. Plan a romantic date night, surprise your partner with their favorite treat, or simply spend some quality time together. Strengthening your bond can help banish those jealous thoughts.

Rekindle the romance by trying new activities together. Take a dance class, go on a weekend getaway, or cook a fancy dinner at home. The key is to keep the spark alive and remind each other why you fell in love in the first place. When your connection is strong, jealousy doesn't stand a chance.

5. Seek professional help if needed

If jealousy is really taking a toll on your relationship, it might be time to call in the pros. Couples therapy can provide a safe space to explore these feelings and develop healthy ways to deal with them. There’s no shame in getting a little help to make your relationship the best it can be!

Therapists can offer valuable insights and strategies tailored to your specific situation. They can help you and your partner communicate more effectively, resolve conflicts, and strengthen your relationship. Sometimes, a fresh perspective is all you need to turn things around.


At the end of the day, jealousy is natural, but it doesn’t have to rule your relationship. With a bit of communication, trust, and a whole lot of love, you can learn to acknowledge its presence, rip out its roots, and move the heck on.

And remember: Couple is always here to help you navigate the ups and downs of love, so stay tuned for more tips and tricks on keeping your relationship thriving. 💖